destress

Yes.  We have all heard that being out in nature is good for us but there are more reasons why the beach, specifically does more good than other serene places.  The beach and ocean have specific properties that help the human body feel relaxed and happier.

I have always loved the beach and the ocean, just like most of us but there was always something that made me feel physically and spiritually better after spending time seaside.  And this is why….

SEAWATER //  Seawater strengthens the body against many viruses, low defences, bacteria and pathogens.  Also, the sound of the crashing waves has a healing affect on the mind.  It’s a form of an unconscious meditation for me; which in my opinion, we all need some beach nowadays with the negativity of the news, hectic schedules, long working hours, and the pressures of everyday life.  If you can’t get to the beach, download a ocean waves app or ocean songs on Spotify.

SEA AIR // Sea air has healthy ions that builds our body’s capacity to take in more oxygen.  All the technology we use everyday such as our laptops, phones, microwaves, etc. expose us to unhealthy free radicals which erodes our body’s natural energy.  But when we are by the beach, the air helps us feel energized and relaxed at the same time.  I love to take deep breathes throughout the day but when I do it by the beach, it just has to much more spiritual healing for me.  Which leads to better mental health.

OCEAN COLOR // The color blue is considered a calming and peaceful color which helps us feel good.  Peaceful, calm and gentle, this color has great power to manage stress.  I will always love blue.

STRESS NO MO // There’s a reason why people go to the beach to mediate, or read a book or just lay down and not do anything. The sand is healing, the sound of the ocean waves is also healing.  It’s the perfect place to destress and help with depression.  True Fact:  The beach is the only place that I can go after a long, stressful, horrible day and then feel at peace and relaxed.  It’s honestly my favorite medicine.

NATURAL SALT SCRUB // Sand from the beach is my favorite exfoliant.  Did you know it removes dead skin and also has anti-aging properties.  Skip the spa and head to the beach! Thank me later with your soft skin 😉

 

Stress, we all know about it because we all experience it.  It’s one of those things that is so important to know and listen to because if not controlled, it can lead to sadness and anxiety.  I have learned how to manage my stress with these 5 key destressers.

1. MEDITATE-  Meditation has really changed my life for the better.  It’s now a apart of my everyday life and has made my life and myself so much better.  If you are just starting to meditate I would recommend just relaxing and taking a couple of minutes for yourself to calm the mind.  You can do it out in nature or in your own home.  Just close your eyes and take deep full breaths and you will INSTANTLY feel better than you did before.  We are all busy and on the go go go all the time.  Let’s be kind of ourselves and give our mind and body a little peace  for just a couple of minutes a day.

2. SUNSET WATCH- This is probably one of my favorite things to do!  Nature is so amazing and when you see the sun go down, it instantly calms the mind which helps with stress.  Sunsets happen everyday so try to get outside to watch these amazing natural happenings.  It will bring a smile to your face and life. 🙂

3. WORKOUT- Getting a little sweat on is not only good for the body but also the mind.  Being active releases endorphins which naturally gives you happy vibes.  These endorphins interact with receptors in the brain and trigger a positive feeling in the body.  Who doesn’t like an instant boost of happy?!

4. DANCE- Dancing is definitely one of my favorite things to do.  Dance with your lover, dance with your BFF, or even dance by yourself.  Put on your favorite tunes and just DANCE.  I must admit, I’m guilty for being that person that dances by themselves in the mirror.  I love doing it because it’s just so fun and really does make a difference when I’m stressin.

5. GIRL TIME-  Spending time with your BFF will definitely help with stress.  Go grab some coffee or have a glass of rose.  Talk about whatever you want, eat your favorite meals and just have a good time with each other.  You will be surprised how less stressed you will feel after hanging with your bestie.