Juicing. I know I know.  It’s such a ‘thing’ to do nowadays but I’ve actually been doing it ever since I was a little kid.  I grew up in a household with a doctor so we were always into our health.  My parents had one of those really loud big juicers that first came onto the market.  After college, I bought my first juicer. Homemade juice is a million times more delicious than what you can get at the store! It’s incredible.  But let’s get to it.

Here I’m going to show you the best most delicious health-benefiting juice you’ll be addicted to for the rest of your juicing days!

Let’s first talk about what’s in it.

  1. Lemon: For vitamin C and reduces your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
  2. Lime: More vitamin C and helps reduce inflammation
  3. Orange Bell Pepper: Excellent source of vitamin A, C and potassium. Low in calories
  4. Celery: Has a ton of antioxidants, supports digestion, also reduces inflammation, tons of vitamins and minerals, and has an alkalizing effect
  5. GInger Root: My favorite! Aids in digestion, king of antioxidants, boost immune system, anti-flammatory, and stimulates body’s natural detoxification process
  6. Turmeric Root: Everything that ginger root does but it also lowers blood sugar, improves blood circulation and clotting, and also supports metabolism health
  7. Honeycrisp Apple: High in fiber and low in calories.  Make sure to eat the peel because that’s where the healthy cancer fighting stuff is.

Now I can’t wait to hear what you think!  Much love and if you want to see more just follow me on IG @carlaloren xoxo

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My most favorite thing to make at home is hummus but now that I am a mom and time is limited, I have turned to Ithaca Hummus for mine and my family’s needs.  If you look at store bought hummus, most of them have ingredients in them that you can’t even pronounce which most likely means not good for you.  Ithaca hummus tastes so good and everything is real.  They contain nothing artificial and contain no preservatives and you’ll recognize every single things on the ingredients label.  Studies have shown that certain chemical preservatives may be harmful to your intestinal tract because they can kill the “good bacteria” needed for digestion and nutrient absorption. As an alternative to chemical preservatives, Ithaca Hummus company controls the food safety of their hummus using a process call High Pressure Processing (HPP).  High Pressure Processing respects the sensorial and nutritional properties of food, because of the absence of heat treatment, and maintains its original freshness throughout the shelf-life.  If you want to know more, go here: facts

Make hummus a part of your diet.  It’s full of protein and nutritious goodness.  Eat it with your favorite crackers, or veggies or stick some in your sandwich or salad!  Or put it on a your party spread like I did here.  Enjoy!!

Much love, CP

Follow me on IG @carlaloren

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I am the first one to tell you to just go.  Pack your suitcase and just go.  Every woman should venture out on her own.  But if you’ve never done it before, it can sound a bit scary.  While there are some places in the world that are safer than others, it’s actually not as bad or scary as we all think.  If you are somewhat prepared and have general street smarts, there are many places that are perfect for solo travelers.

ICELAND

The Land of Fire and Ice, it is.  Iceland is really a spectacular place and there is no place like it.  Solo travel is super easy and comfortable here.  Everyone is extremely nice and Reykjavik nightlife and scene is a great place to meet locals.  Everyone, solo or not should travel Iceland because of its natural beauty and endless glaciers, waterfalls, geysers, hot springs, and overall landscape.  Don’t forget to visit the Blue Lagoon too! It’s one for the books!  Please note Iceland is one of the most expensive countries so make sure you are prepared. It’s definitely worth it!

SWITZERLAND

Switzerland is so picturesque it looks fake.  This country is extremely clean and classy and everyone is incredibly beautiful and nice.  From incredible mountain views, River backdrops, endless greenery hilltops, and endless meadows of florals you’ll never want to leave.  If you are visiting Switzerland you must visit the little town of Lauterbrunnen.  It’s the cutest most adorable stunning little town that has a waterfall running down the middle of it.

I stayed in Lucerne and then we took trains and buses to the same must-see destinations.  Easy to see and get around throughout all of Switzerland.  Don’t forget to wrap yourself in their culture too with their amazing chocolates and delicious foods.

 

POLAND

Poland is the one country that I was interested in but was never on top of my list.  I decided to head there because I had one more destination to do before heading home and I found a great Airbnb in both Krakow and Warshaw so I went for it.  And I’m so glad I did.  Poland is definitely a very underrated country.  Poland is beautiful, has so much history and the food is so good too.  I learned so much here and I also met so many people.  Sign up for a free city tour and you’ll meet some great people and learn things you never knew before.  Trigger Warning though, Poland went through some hard times during WWII and Hitler, so things might be a bit sad but so much appreciation for the country and people.  The little town of Krakow is super small and incredibly safe.  So explore the main square and hit up all their cute restaurants, vodka tastings, and their bread on wheels.  I would recommend taking the train from Krakow to Warshaw.  It was a great easy scenic ride.  Warshaw is a little bit bigger but also very easy to get around on foot.  Hit the square and history of the city.  Check out Lazienki Park, followed by some pierogis or their famous barszcz, which is dumplings in red beet broth soup.

SLOVENIA

Slovenia.  One word.  Magical.  I met my friend in Croatia and then we drove to Slovenia and it was just amazing.  Scenic routes galore and super safe.  People are extremely nice and there’s not that many people.  There are endless things to do here in Slovenia. You can visit museums, visit Lake Bled, castles, white water rafting and more.  We chose water rafting because the experience in turquiose waters was one I was never going to be able to do otherwise.  I would recommend to walk around the lake and take photos.  The things you’ll see will surprise you.  Get on a boat or kayak, see the church in the middle of the island up close.  Get in a kayak in the Soca Valley.  Honestly that experience is still fresh in my head because it was so awesome.  Check out the pics below.

AMSTERDAM

Amsterdam is one of my favorite coolest cities. Known around the world for its liberal lifestyle and super chilled out vibe, this city is a fantastic place to hang out on your own.  I didn’t know one person when I entered and left with 3 friends and that’s only staying two nights there.  The canals are yours to explore as you discover the unique culture and nightlife of the city. Rent a bike or just walk around exploring it all and meeting the locals.  There is endless amounts to see here.  Head into as many museums as you can, trust me it’s an experience of a life time.  From Anne Frank, Van Gohg, to the sex museum.  I know.  Really?! Yes when in Amsterdam.  Oh yes and don’t leave the city without trying all it has to offer as in the green and THC we know about.  Also their infused coffees and do not, DO NOT leave the city without trying one of their famous waffles with sauce of choice!

 

 

Follow Me on IG at @carlaloren xoxo

 

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Now that I am 35 weeks, I REALLY can tell for myself what works and what doesn’t when it comes to skincare during pregnancy.  Of course, everyone is different, bodies are different and hormones are different but  I want to tell you what worked for me and why I love them so much.  Either way, I will continue to use and wear all these products after pregnancy because nothing has worked better.

 

I would give this oil 10/10 stars for improving my skin.  Not only does it go on smoothly but it smells so damn good.  What’s interesting about this oil is that it was one of the first oil to be submitted to clinical trials and proved that it improves the appearance of scars and stretch marks.   I put this on my belly, buttocks, and breasts after a shower in the morning and night.  It has lasted me almost my whole pregnancy but that was me not putting as much as I wanted on.  I just want the bottle to be bigger that’s all!  What I love most about Bio‑Oil is that they focus exclusively on research, with the selling and distribution of its products licensed to leading skincare companies around the world.  BUY HERE

This SPF is my beauty savior.  No joke.  Pre-pregnancy, during and most definitely post-pregnancy.  This is the only tinted moisturized SPF that I can put on my face and not break out.  It’s lovely solo or under any make-up you would want to put on your face.  Elta MD is also such a great reputable brand I could not recommend them enough.   It’s a cosmetically elegant, all mineral, broad-spectrum sunscreen that is formulated to feel smooth and even improve sun-damaged skin.  BUY HERE

I know you are thinking, ok regular water bottle I can just use mine.  Sure, yes you can but it’s so simple and that’s why I love it so much.  It’s lightweight but incredibly sturdy.  It’s BPA free and it’s glass too but if you drop it, it will not break because of the white covering.  The silicone sleeve makes it easy to handle and it moderates temperature which is perfect for juices, water, and smoothies of your choice.  They come in an array of colors too.  Hydration is key for all of us especially us pregnant women but honestly, you won’t be disappointed.  Bonus…..it matches all my outfits and fits in all my day purses.  BUY HERE

Raise your hand if you have way too many lip balms, chapstick and lip glosses and don’t really care too much for them?  That was me until I purchased this lip balm from SummerFridays for myself.  I’m a huge fan of their serum and was curious about their lip balm.  And let me tell you, it’s changed my lips during pregnancy.  During pregnancy it’s normal to experience dryness all over your body and face including your lips so having this handy made my lips incredibly hydrating and silky.  Vegan and clean too! BUY HERE

I love I love I love this product so much.  This belly butter is so luxurious and high quality you’ll never stop using this.  I know I won’t.  It’s literally butter for your skin and smells delicious.  This Body Butter also works as an excellent daily moisturizer to treat common skin conditions like dry skin and patches.  It’s also non greasy and won’t clog your pores. Hypoallergenic, Vegan, Ideal for all skin types, even sensitive skin. I put it all over…..belly, legs, buttocks, feet, arms, you name it.  It’s only $34.00  BUY HERE

Much love, CP x

Follow me on IG at @carlaloren

 

 

 

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My love for wine is always overflowing but more recently probably due to that I am pregnant and can’t have any.  I dream about my first sip after being dry for almost nine months.  I wouldn’t call myself a sommelier but I have been drinking it for most of my life.  I grew up in an Italian Spanish household where drinking a glass with dinner was a normal day thing to do.  My father is that one guy that can tell you what wines are the best and what country makes good ones and what pairs perfectly with them.  So I guess I have to thank my father for my appreciation and love for this special sippy sip of a drink I love.

If you’ve ever walked into a store on the hunt for a great bottle without breaking the bank and get overwhelmed by the prices, branding, and choices?  Here’s a quick and easy list to get you through a great night of fine wine for yourself, friends, or a gift for someone special.

JUSTIN CABERNET PASO ROBLES

Justin is one of my favorite reds for a couple of years now.  It’s great solo or paired with pasta or steak.  One of the best things about it is that it’s just under $22 dollars and available at Trader Joe’s.

There are clear notes of earth, vanilla, and slightly toasted oak, complemented by strawberry, raspberry, and blackcurrant aromas. The wine has a soft entry, with balanced acidity and tannins, along with strawberry, earth, toasted oak, and vanilla flavors.

DAOU PESSIMIST RED BLEND, 2018

Such a good value for its bold amazing taste.  This was my go-to wine for dinner parties and got all my friends into it.  Interesting name, amazing taste.  ‘The Pessimist Cuvee by the Daou Brothers is always a good value for those who love opulent fruit, and the 2018 offers loads of sweet blue fruits, white chocolate, violets, and toasted spice aromas and flavors… it’s full-bodied, decadent, and rich while staying light.’ (Winemaker Notes)

2017 MOON X RED WINE

Okayyyyy.  Let’s get to it.  My all-time favorite wine for years now.  It’s chocolatey, berry beautiful taste is just what everyone wants in a Red.  Not only will you love the way it tastes but it literally sells for $7.99 at Trader Joe’s.  Yep.  I KNOW. I’m actually a huge fan of all the MoonX wines but this one tops the cake.  It compliments almost everything and it’s a perfect amount of sweetness, boldness, touched with a bit of oak.

‘This juicy, super-dense wine is inspired by the total blackness of a new moon – a lunar phase occurring when the sun, earth, and the moon are all aligned. Loaded with intense flavors of blackberries, black cherry, and dark chocolate, MoonX is the perfect wine to enjoy with roasted meats, barbequed anything, chocolates, or just by itself.’ (from the bottle)

CARSON RIDGE CHARDONNAY CENTRAL COAST

I just recently got the hots for white wines again and I must say this is my fav.  It’s clean, crisp, and goes perfectly well with seafood or a salad and or any so called light lunch.  Its fine fruity flavors make it complimentary with any fresh food and or dessert too.  I love this wine on a summer afternoon with a side of oysters. 🙂

Central Coast, CA- Fermented in stainless steel, the fruit flavors in this Chardonnay shine. Tropical fruits meld together into a medium-bodied wine with a lingering finish.  Only $11.99.

Chateau d’Esclans Whispering Angel Rose 2019

Rose, yes way.  I absolutely love Rose wine, prosecco, and or sparkling wine.  Not sure if it’s the subtle taste or the beautiful color, but it has my foodie heart.  I find it hard to find a really nice Rose under $15 dollars but this one is just below $25, selling for $24.99.  It pairs well with almost any food and dessert.  It’s clean, crisp, and perfectly smooth.  Your girlfriends will definitely appreciate the look and taste of this one.

Created by Sacha Lichine following his acquisition of Château d’Esclans in 2006, his vision was to create the greatest rosés in the world igniting the “Rosé Renaissance.” Sacha introduced new and innovative winemaking techniques to Provence which revolutionized the styles of rosés being produced from this region. This led to the creation of Whispering Angel, a world-class rosé which presents both ease and accessibility making for enjoyment and pleasure. (Winemaker’s Notes)

Now I’m thirsty, X CP

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I love the simple life: I used to be on the go 24/7 and always had to be busy, always had to get done with my to-do list, I walked fast everywhere, and sometimes I wouldn’t even give myself some time for myself in the ladies room. That has all changed completely. I have found my peace and I love my alone time. I never get bored and I find myself that slowing down and taking every breath in and taking my time with tasks actually makes me more productive. Remember, there’s never too much time to get to know yourself.

I am actually a good cook: I’ve always enjoyed cooking but I was just doing it because it made me happy and was calming for me. This time at home has really made me get creative in the kitchen and not be afraid to try out different things. For those of you who know me and/or follow me on social, you do know that healthy foods are apart of my life. Getting into recipes from books, IG, or Pinterest has been my new favorite hobby. You can really make anything you love into a healthy version with some practice and lots of love.

Family, friends, and lovers are life: I’ve always been a family girl. ALWAYS. But this is the first time in 18 years that I have lived in the same state as my parents and close family. It has shown me the tremendous love and support that I have in my life. I went from seeing my parents a couple of times a year to needing to see them every other day. It’s always amazing to have support and love from the closest people because they are what makes a life well worth it. Support from family, friends, and lovers is one of kind and when you have a good support system. Anything and everything is possible. Your support system is still important.

Meditation and Spirituality are a must: I’ve always been a spiritual person and into meditation but I stopped meditating at night and some days during the week recently. I noticed myself becoming uncertain and having negative thoughts and being consumed by negativity when in the past I knew how to switch it all off. Let’s be honest here….life isn’t perfect and we all go through ups and downs, but it’s how we deal with those situations that make the difference. Once I was conscious of what was going on I religiously started to meditate deeply in the mornings and immediately my mindset changed. I turned into that girl I always have been. Faith and positivity came to play and the calming pure mindset helped me during some tough times. Meditation to me is my lifesaver. Without it, I wouldn’t see life as beautiful as it is today.

You don’t need a gym for a good workout: This definitely has been an eye-opener for me. Before quarantine, I wouldn’t last more than 20 minutes on a self workout but now I can work out for hours due to such high-quality high demand workout classes and influencers. Not only can you get creative with cardio but also get creative with weight training as well. Some examples are jump rope, peloton or bike, run, beach walks (sand is harder than you think), swimming, dancing, and YouTube HIIT workouts. Buy some free weights on Amazon or Walmart and do burnout sets. If you want heavier weights you can use furniture/kitchenware at your house for squats, lunges, and arm presses. Possibilities are endless and so much fun.

Doing nothing is OK: I’m pretty tired of the glamorizing of the hustle. Yes, I’m all about hustling and working hard but that doesn’t mean anything if you don’t know how to relax or take time for yourself. The time we spent on our overall health, including sleep, meditation, relaxation, reading books, or simply doing nothing is SO OK. These things are so important for overall stability, energy, and control over your work and personal life. I used to feel so upset with myself when I had extra time or just didn’t do anything for a couple of hours. But now, I embrace it. Balance is key. x

Follow my life adventures and all that jazz @carlaloren

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Bali, what a place. I can’t tell you how many times I’ve been asked what my favorite place in the world is and it’s always  a tie between Spain and Bali. I’m often asked but why? What makes you love Bali? And my answer is always, EVERYTHING.

I love everything about Bali. From its unending picturesque beaches,  exotic waterfalls, terraced rice fields, delicious vegan food, adorable cafes and shops, and its captivating spiritual energy. There is something for everyone in Bali, especially for those that are looking to recharge their mind, body and soul while on vacation. Bali is the perfect destination to deepen your yoga practice, enjoy vibrant color healthy food, get pampered at the most incredible spas and relax among spectacular jungle and mountain views.

 

During my last trip to Bali, I visited Seminyak and Ubud, but Uluwatu and Canggu are also great places to put on your “must see” list. There is so much to uncover and explore in Bali,but I have gathered some of my favorite spots from my travels. I also recommend being open to driving a motorbike when you visit.. Traffic is insane on the island and it takes a long time to get from place to place.  It’s a bit scary at first, but once you get started, you’ll love it. If I can do it, I’m pretty sure you can too. When exploring in moto, with all the locals, you get a true and authentic experience while immersing yourself in the culture of Bali.

Seminyak

Seminyak is one of the most popular tourist places in Bali. It’s buzzing with people and things to do. Start your day in Seminyak with a trip to an amazing coffee shop in town to sample colorful, fresh-squeezed juices or discover your favorite local caffeine fix. During my stay at a Seminyak AirBnB, our hosts made us breakfast every morning, but we were sure to take advantage of everything this quaint town offered. One of my favorite Seminyak experiences was relaxing with a famous Balinese massage followed by an afternoon of endless shopping, and of course, eating. The beaches are also a dream and you can easily spend an entire day at the beach ending with a sunset cocktail  in one of their popular shoreline bars or restaurants. 

 Where to Eat

 Sisterfields– Australians do it best?! Yup. They do.  This restaurant was so good that I never forgot about it.  Go there, pick anything that suits you and ENJOY. 

Kynd Community– This place is definitely not boring. Their plant-based menu is massive with lots to choose from. I wanted to try everything and I hope you do your best to do so too. Not only is everything on the menu delicious, but whatever you choose will be the most colorful and beautiful dish you’ve eaten in a while.

Earth Cafe & Market Seminyak–  One of my last meals in Seminyak was a blissful surprise. When you are in Bali, you’re surrounded by healthy influences and you’ll want to partake in the all fresh, healthy cuisine options the community has to offer. The Balinese make it incredibly easy with places like Earth Cafe, to nourish your body and your soul.. Earth Cafe is committed to serving the best quality, freshest and most nutritious food while also tailoring to individual diet needs and/or allergy requirements. After eating your meal of choice, make sure to take something home with you! The market is filled with healthy and nutritious bites you’ll want to snack on while exploring the rest of the town. 

 Sunset Views

La Plancha Bali–  Bali sunsets are so pure and magical. You’ll definitely want to go to La Plancha and grab a colorful bean bag chair while slipping away into sunset bliss as dusk begins to settle.   Grab a cocktail, a small bite, whatever you choose to do, just take the day’s end slow with a breathtaking view. 

Ku Te Da– Luxury, sophistication and zen all in one location.  Ku Te Da is everything to remember, from world class dining, perfect sunset views and amazing live music as you transition from day to night. Remember to plan accordingly, because you might just fall in love and never want to leave.

Surf

Kuta– A short 10-20 minute drive outside of Seminyak, boasts the ultimate surf spot for beginners. If you want to surf solo, you’ll find your perfect waves in Kuta. In addition to chasing swells, Kuta has an array of surf shops and instructors to help you gear-up and become a surf pro in no time. The Balinese are incredibly nice and love to help travelers experience Bali surf. They’ll be sure to get you up on that board at least once to ride that perfect wave. Here are a few surf spots and surf schools to consider:

  • Drifter Surf Shop

  • Bali Green Surf School

  • Santai Surf School Bali

 

Ubud

Ubud is probably one of my favorite little towns that I have ever been to. Filled with rice fields, monkey jungles, waterfalls, cute cafes and restaurants, temples and the most charming street markets you’ll ever see. I had the opportunity to practice yoga, stretch my mind and body, and dip myself in the famous flower balinese spa bath. The energy here is something that words cannot explain, everything is so honest and spiritual. You feel so empowered and wanting more when you leave this magical place. Some of my all time favorite memories happened here because there is so much to see and do that create unforgettable memories for your whole being.

 Things to Do 

Tegallalang Rice Terrace– Positioned in a valley, the Tegalalang Rice Terraces offer extremely scenic lookouts over the rice fields and surrounding green landscape. Once you get to the fields, you’ll instantly fall in love and want to explore.  I recommend getting to the Rice Terrace early in the morning because it can get incredibly hot and humid later on in the day. If you want to make the trip even more special, don’t forget to ride the swing over the fields for that perfect photo. There’s no other place like this one.

Yoga– Ubud; every yogi’s heaven. This part of Bali has so much yoga to choose from, you’ll find styles that suit you from spiritual practices to fast paced vinyasa and power flows. Studios here are so beautiful, no yoga sesh has ever come close to the scenery and vibe that I had here. Studios are well equipped and many are tucked away in Ubud’s most tranquil places, with views for days.  So zen and so beautiful, these were my favorites:

  • Ubud Yoga House

  • The Yoga Barn

  • Taksu Yoga

  • Yoga Saraswati

 

Waterfalls

One of my favorite things other than  oceans and sunsets are waterfalls, and Bali definitely has plenty of waterfalls.  Another reason why I recommend using moto as transportation is because you can go visit multiple places and waterfalls without waiting too long in traffic or tours. The waterfalls in Bali are all unique and each hold a very special and magical feel that will inspire you  to explore them all. However, make sure when visiting you are ready to walk, hike, and get wet. Here are some of my favorites   

Tegenungan Waterfall– The Tegenungan waterfall is one of the closest and most popular to Ubud. Surrounded by a lush forest of jungle trees and exotic greenery, this  enormous waterfall is absolutely breathtaking and it is well worth the trip. Make sure you take advantage of the natural shower the waterfall provides and take a quick dip in the rock pool after an amazing hike to the top of the fall. This is an experience you will never forget. 

Tukad Cepung – Tukad Cepung is a waterfall for those truly seeking adventure. Nestled inside of a cave, the Tukad Cepung Waterfall is complemented by light beams shining through the cracks of the cave walls. This natural beauty is something to see. The Tukad Cepung waterfall has grown in popularity over the years and there’s a chance there might be quite a line to get to the waterfall. This might not be Ubud’s best kept secret anymore, but it is absolutely worth it. This is definitely a top waterfall to see, so put it on your “must do” list. 

Spas

Bali is my ultimate choice for a vacation that is sprinkled with health and wellness. The Bali way of living and the perspective on life is something that makes you feel good inside and out. They don’t call Bali the “Island of the Gods” for nothing. You’ll experience  wellness and a sense of inner-peace l without even trying. You’ll return home feeling rejuvenated and awakened and ready to take on life’s everyday challenges as you remember your restful and exciting journey in Bali

Taksu Spa–  This place is the definition of  everything zen. The serene tropical surroundings transport you to that perfect relaxing state. The moment you walk into the spa, you are greeted by incredibly sweet, professional, and talented staff. I booked a massage and  had the privilege of adding a turmeric galangal exfoliating body scrub. The scrub removes dead skin and boosts circulation. After getting my massage and scrub, my continual relaxation was enhanced by a tranquil outdoor shower followed by a Balinese flower bath. 

The Balinese flower bath is also called a celebration of flowers. There are many different benefits to a flower bath depending on the types of flowers used. For example, roses are used to help hydrate your skin, lavender has a calming effect and helps to relieve stress, and lotus flowers are used to soften the skin. These flowers are designed within the bath like a beautiful art exhibit ready for you to take the perfect soak. Be sure to snap a quick picture of your bath design, this is certainly something you’ll want to remember.

My entire stay at Taksu Spa is one of the most amazing spa experiences of my life. There are so many spa options to choose from, but make sure you do your research. Here are some more highly recommended spas:   

The Kaveri Spa at The Udaya

  • Maya Ubud

  • Karsa Spa  

My time in Bali was truly awakening and I’m so grateful for the wonderful experiences and memories I created there. Without a doubt, I’m counting down the days until my next adventure to Bali. Regardless of where I go, my travels always help me grow and appreciate the world around me. I treasure my Bali experiences, from the people, the food, the culture, and the lifestyle.If you have the opportunity to go to a destination that has a little bit of everything like Bali, I highly recommend it.

More about me and my adventures @carlaloren X

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I’m pretty sure I have always loved bathtubs but lately it’s just been taken to another level.  Not really sure if it’s because my parents asked me to help them with renovating their new house, all the traveling I have been doing, or all my ‘self care’ nights with bubbles I’ve been having, but it’s gotten real.  Other than a kitchen, I believe the bathroom is the second best place in a house.  What makes a bathroom amazing?! Yep.  A bomb bathtub.  A place that you can unwind and relax, read your favorite book or just lay there with candles with your favorite tunes all by your gorgeous self.

So I decided to put together some inspiration pages for myself for my own home that I hope to have soon but mostly for my parents so they can get inspired during the renovation.  Here below are some of my current favorites.  Feel free to get yourself in a bathtub and manifest yourself in one of these. x

Much Love, CP

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I have an addiction. An addiction I’m ok with but not sure my bank account is.  My addiction is Wholefoods or any health food store.  I enjoy taking long walks down the aisles.  I love healthy food and snacks but I also love finding new companies out there that are good for you but also tasty.  Having to be picky about what I put in my body because of my breakdown of food issues, I have found some of my favorite healthy go to brands that I think you will like too.  Whole Foods, Trader Joes and Sprouts have a host of great products for busy people including plenty of amazing snacking options. Whether you’re looking for something salty or something sweet (or maybe a little of both), there’s no doubt you can find it at these places.

Chomps Free Range Turkey Sticks

My favorite high protein, low calorie clean snack go to.  Real ingredients and they are super tasty.  I always have some handy because they are so easy to track around for a high protein kick.  All other flavors are good too but these are my favorite.  10g of protein // 60 calories

Bhu Foods Protein Bars

Bhu (pronounced “BOO”) is a Sanskrit word that means “of the earth.” It is a sacred trust: honoring the earth that supports all life.  Not only do I love this company because of what they stand for, and their role in not using GMO’s but the taste of their bars are incredibly tasty.  They are clean, non gmo, high protein, soft and chewy.  Just how a protein bar should be.  11g of protein // 200 calories

 

Siete Queso Dip

If you don’t already know, get your car keys ready because you’ll want this in your refrigerator at all times.   What I love about this queso dip is that it only consists of real ingredients, it’s dairy free,  low calorie and it’s incredibly delicious.  I like to eat it with siete chips or crackers but I also love to cut up raw veggies for the best healthy snack.  I can honestly say that Siete family story is so moving but also every single one of their products is worth the talk.  Buy them. You’ll love them. 

Ingredients

Water, Cashews, Tomatoes, Nutritional Yeast, Onion, Green Bell Peppers, Distilled White Vinegar, Jalapeños, Sea Salt, Flax Seed, Fermented Extract (Oregano, Flax Seed, and Plum), Coconut Milk Powder, Lactic Acid, Onion Powder, Garlic Powder.

Nutrition Information

Calories: 30, Total Fat: 2g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 200mg, Total Carbohydrate: 2g, Dietary Fiber: 1g, Total Sugars: 0g, Protein: 1g, Vitamin D: 0%, Calcium: 2mg, Iron: 0%, Potassium: 2%

Good Culture Cottage Cheese

I’m so happy to brag about this brand because they believe in eating good, feeling good and surrounding yourself with good.  I’ve always been a huge fan of cottage cheese but I couldn’t find one that had clean ingredients and tasted good.  High in protein, low in calories, thick and creamy.  They never use preservatives, gums, or anything artificial, and a portion of their sales goes to a nonprofit organization dedicated to supporting regenerative agriculture. 14g of protein // 80 calories

 

 

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LA is a mix of different cultures and traditions, and you can have different types of food in every little neighborhood. Those of you that know, this city is like no other when it comes to food.  There are so many places to eat and over plenty of options from different areas and countries of the world to a specific diet you may have.  And while a lot of them are good, we want to make sure that you have all of the great LA beachside restaurants on your radar.

Breakfast

The Fig | The Fairmont Santa Monica

FIG is a beautiful breakfast/brunch destination with its selection of food that has all your morning taste buds covered, including the yummiest of all bloody mary’s or sangria.  Plates are pretty big for one so split the insane Chilaquiles Rojo: Served with cage free eggs, pulled chicken, queso fresco cilantro & red onion.  Sit outside and take in the beautiful surroundings of the most beautiful palms and poolside villas while you eat the freshest and yummiest of foods. 

Lunch

Cafe Gratitude // One of my all time favorites and it NEVER disappoints! They strive to source the highest quality, nutrient dense ingredients from local farmers and the best artisan producers. They believe food is medicine and you honestly eat so great here… taste wise and health wise. You’ll love it.

The Rose // The Rose Venice is an iconic restaurant in the heart of Venice, serving locals and travelers alike since 1979. The community knows and loves the seasonal, globally influenced cuisine. The aesthetic of the restaurant is also to die for. Please note: If you cannot make it for lunch make it for dinner because the evening menu is also damn good.

Gjusta // First things first, this place is amazing. Like the Venice neighborhood itself, the terrace is both comfortable, chill, and beautiful. Pull up a seat at a mismatched common table and just enjoy good company over really, really delicious food. Gjusta is the bakery arm of Venice Italian restaurant Gjelina, (one of my favs) there’s plenty of gluten-free options too if that’s what you are looking for. I would definitely choose this place if you’re looking for a trendy space and also a satisfied belly.

Erewhon // The supermarket of my dreams right here. You will probably spend more money than ever before but it will be so worth it. Here, you can walk down the aisles of this health store and you don’t have to read a single nutrition label. You can freely throw items in your cart, fill it up and know that there is not one single drop of processed sugar, artificial flavor or corn syrup (high fructose or otherwise). Everything you could possibly purchase is clean  and as close to the source as you can get without getting your clothes dirty. The next best part of this place?! You can eat there too. Fresh, Clean, Colorful Healthy yummy food. Makes me hungry even talking about it.

Cava // If you want a quick and easy stop for a meal, go here. Simple. Fresh. Good stuff is served at Cava. The best ingredients that include farm fresh veggies, meats, and sauces are made here and you can make your bowl out of them. Definitely my go to for a quick healthy bite with flavor satisfying food.

Dinner

Yours Truly | Abbot Kinney

I don’t even know where to begin with this place. Absolutely my favorite restaurant right now and I’ll be surprised if someone beats the no.1 status anytime soon. Every single thing we ordered was spectacular and every single bite was better than the next. From the most simple tomato salad and house bread to their perfectly cooked buttery scallops on top of sunflower risotto, was mind blowing. You know that moment where you eat your first bite of something marvelous and you never forget about it?! That’s how every single item on the menu is like. We were so amazed by everything that we instantly were like, yup. This place is LEGIT. So please if you live in LA or are visiting, put Yours Truly on the very top. Your food baby will be worth it.

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